Free Qigong workshop at finish Line Physical Therapy

Join us, Shaolin Kung Fu Training Center, as we team up with Finish Line Physical Therapy in order to increase your athletic potential with a free workshop on Qigong.

Qigong is the perfect fit for any athlete who strives for excellence. It involves the synchronization of soft, fluid movements along with deep breathing. In this manner, a practitioner of Qigong learns to draw in large amounts of oxygen into the body. Short, speedy, and shallow breaths are not healthy, and often, not in synch with your movements. In Qigong, you will learn to be conscious of your breathing, as well as how and when to breathe.

You will gradually build your strength and flexibility at your own pace because Qigong’s movements are not as demanding as kung fu. Another benefit is that because it focuses on soft, fluid movements, it is less impact on joints. You will see an improvement in your performance of other activities because Qigong is an excellent supplement to any training. You will strengthen your core and become more stabilized, learn to be aware of your breathing and focus on how it can maximize your efforts.

When: Tuesday, March 24, form 7:00pm-8:00pm
Where: Finish Line Physical Therapy, 119 West 23rd St. #304; punch in 2711 to assess the building
RSVP- Free
To learn more on Finish Line Physical Therapy: www.finishlinept.com

Free Qigong workshop at Finish Line
  Photo by Joe Pickard
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